Weigh In record (no journal entry) for 17 May 2012
|
102.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
1947 kcal
|
Fat: 36.96g | Prot: 82.30g | Carb: 263.20g.
Breakfast: Grapefruit, Roggenmischbrot, Birnen, Joghurt 0.1% fat. Lunch: Kaisergemüse, Polenta, Tomatenmark, Fenchel, Rinderbrühe, Karotten, Zucchini, Chinakohl. Dinner: Lachs Sashimi, Sushi mit Gemüse, Garnelen-Tempura, Gemüse-Tempura, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Choco Nussa, Kakaopulver (Ungesüßt), Whisky, Pepsi, Espresso, Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen. more...
|
|
1751 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour, Sleeping - 10 hours, Desk Work - 3 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|