Weigh In record (no journal entry) for 17 May 2012
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105.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1501 kcal
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Fat: 61.58g | Prot: 92.51g | Carb: 162.67g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Fage Yogurt, Go Lean CRUNCH!. Lunch: Sugarless Gum with Xylitol, 100% Whole Grains Whole Wheat Bread, Peanut Butter (Crunchy). Dinner: Kashi Steam Meal. Snacks/Other: Salami, Reese's, BIG Fudge Bar, Raisins. more...
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1511 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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