Weigh In record (no journal entry) for 17 May 2012
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259.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2091 kcal
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Fat: 86.82g | Prot: 102.79g | Carb: 246.88g.
Breakfast: Nonfat Blueberry Greek Yogurt, Crunchy Granola Bars - Roasted Almond. Lunch: Crunchy Granola Bars - Roasted Almond, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken Cordon Bleu Stuffed Chicken Breast. Snacks/Other: Lindor Assorted Chocolates with a Smooth Filling, Coconut Chocolate Chip, Nesquik Reduced Fat Chocolate Milk, Ice Cream Bar, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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3339 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Running - 7/mph - 1 minute, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 57 minutes. more...
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losing 3.5 lb a week
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