Weigh In record (no journal entry) for 20 December 2017
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2572 kcal
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Fat: 74.64g | Prot: 65.05g | Carb: 273.28g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Lemon Grass Kitchen Beef & Broccoli Noodles. Snacks/Other: Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3114 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 4 hours and 35 minutes, Standing - 12 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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