Weigh In record (no journal entry) for 20 December 2017
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201.4 lb
Lost so far: 1.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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2851 kcal
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Fat: 96.76g | Prot: 102.97g | Carb: 424.22g.
Breakfast: Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait, Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Old Fashioned Cake Donut, Hot Chocolate Cocoa (Made with Whole Milk), Croissant. Lunch: Pork and Beans, Corn Muffins, Texas Roadhouse BBQ Ribs, Coca-Cola Sprite. Snacks/Other: Planters Salted Peanuts (1 oz), Kroger Traditional Trail Mix (Packet). more...
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losing 2.1 lb a week
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