Weigh In record (no journal entry) for 19 December 2017
|
171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2017:
|
2749 kcal
|
Fat: 87.60g | Prot: 132.76g | Carb: 218.02g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Baked or Broiled Salmon, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Sierra Nevada Pale Ale, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3297 kcal
|
Activities & Exercise:
Running - 7/mph - 4 minutes, Exercise machine (fast) - 16 minutes, Driving - 45 minutes, Standing - 11 hours and 40 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|