Weigh In record (no journal entry) for 19 December 2017
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158.0 lb
Lost so far: 112.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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320 kcal
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Fat: 6.50g | Prot: 42.50g | Carb: 23.75g.
Breakfast: Tru-Nut Powdered Peanut Butter, WestSoy Plain Low Fat Soymilk Drink, Quest Vanilla Milkshake Protein Powder. more...
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losing 0.4 lb a week
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