mlollar's Journal, 16 May 2012

199.0 lb Lost so far: 41.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 108.36g | Prot: 65.21g | Carb: 86.62g.   Breakfast: Sliced Pepper Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Coffee. Lunch: Pepperoni, Blue Cheese Dressing, Fancy Mexican Cheese Shredded, Creamy French Dressing, Cherry Tomatoes, Leafy Green Romaine. Dinner: Mixed Nuts, Cool Whip, Strawberries. Snacks/Other: Snickers Bar (Fun Size), Advantage Morning Creamy Cinnamon Bun Bar, Spinach, Cheese & Artichoke Dip, Baked Scoops. more...

3038 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...