Gr8Writer's Journal, 11 April 2010

WOW! Not sure how I gained 4 pounds in 24 hours, but I'll take it!
129.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 April 2010:
3493 kcal Fat: 104.49g | Prot: 112.28g | Carb: 477.65g.   Breakfast: pear, 100% Organic Honey, All Natural Multigrain Waffles. Lunch: Fat-Free House Ranch Salad Dressing, Lemon Cream Pasta with Capers, Lemon Chicken Orzo Soup, Won Ton Chicken Happiness Salad. Dinner: Mega Gainer. Snacks/Other: Soy Protien Boost, Jamba Juice Razzmatazz. more...
1765 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...
gaining 28.0 lb a week

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