olgierdd's Journal, 16 May 2012

168.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 64.89g | Prot: 75.26g | Carb: 124.98g.   Breakfast: European Style Whole Grain Bread, hot dogs. Lunch: Chili Con Carne. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, Dark Beer, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Pears, Coffee with Cream. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...