Weigh In record (no journal entry) for 18 December 2017
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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2719 kcal
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Fat: 75.20g | Prot: 122.57g | Carb: 257.05g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Baked or Broiled Salmon, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Sierra Nevada Pale Ale, Lay's Classic Potato Chips (28.3g), Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3245 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 10 minutes, Driving - 50 minutes, Sitting - 4 hours and 35 minutes, Standing - 11 hours and 50 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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