Weigh In record (no journal entry) for 18 December 2017
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146.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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2572 kcal
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Fat: 63.22g | Prot: 174.35g | Carb: 299.05g.
Breakfast: Kiwi Fruit, Amazing Grass ORAC Green Superfood, Quest Strawberries & Cream Protein Powder, Quaker Old Fashioned Oats, Musselman's Natural Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder, JYM Supplement Science Pre JYM. Lunch: Egg, Quest Vanilla Milkshake Protein Powder, Fage Total 0% Greek Yogurt, Great Value Light Cream Cheese, Skinless Chicken Breast, Salsa, Corn, Brown Rice, Great Value Black Beans (Frijoles Negros), Cabbage. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, David Seeds Pumpkin Seeds, Fresh & Easy California Blend Vegetables, Ore-Ida Diced Hash Brown Potatoes, Campbell's Chicken Pot Pie Oven Sauce, Skinless Chicken Breast. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Kirkland Signature Fish Oil Omega 3, Trident Sugar Free Spearmint Gum, Body Fortress 100% Glutamine Powder. more...
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losing 1.4 lb a week
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