Weigh In record (no journal entry) for 18 December 2017
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137.0 lb
Lost so far: 17.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1389 kcal
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Fat: 99.87g | Prot: 41.06g | Carb: 84.70g.
Breakfast: Jarrow Formulas MCT Oil, Coffee, Calavo Avocado, Plugra European Style Salted Butter, Egg. Lunch: Banana Bread, Pecan Nuts, HEB Tortillas Original, Ground Beef (80% Lean / 20% Fat), Guacamole with Tomatoes and Chili Peppers. Dinner: Wegmans Whole Psyllium Husk, Nature Made Multi Prenatal, Shaklee B Complex, Now Foods biotin 10mg, Now Foods msm. more...
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losing 5.1 lb a week
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