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weight is 137
I fasted for another 38:49 hours with only water but added iodine and snake juice
yesterday I drank octane oil with coffee I did notice my blood sugar went up 5 points which lets me know there was an insulin response to the coffee and coconut oil yet I did loose 1 lbs. I felt great with no cravings.
-I dry brushed before a shower (hot and really cold water)
after this I felt my body was pulsating and in the morning I did notice more pain on the left side of my arm pit with a little inflammation, which tells me something is working. I'm also sweating on the left side something I never do.
today I broke it in the morning, with
1/2 avocado
2 eggs
1/2 tbs butter
1 tbs mct oil
coffee
feel good and a lot warmer!!!!
last night I was freezing my feet.
Diet Calendar Entry for 18 December 2017:
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1389 kcal
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Fat: 99.87g | Prot: 41.06g | Carb: 84.70g.
Breakfast: Jarrow Formulas MCT Oil, Coffee, Calavo Avocado, Plugra European Style Salted Butter, Egg. Lunch: Banana Bread, Pecan Nuts, HEB Tortillas Original, Ground Beef (80% Lean / 20% Fat), Guacamole with Tomatoes and Chili Peppers. Dinner: Wegmans Whole Psyllium Husk, Nature Made Multi Prenatal, Shaklee B Complex, Now Foods biotin 10mg, Now Foods msm. more...
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