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Accountability post day 18.
I broke my fast yesterday evening with a good refeed and restarted again at 1900h. This is Day 1 of my open-ended soft dry fast. My keto stick is still maxed out at the darkest colour all the time so burning fat 24hrs/day.
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151.0 lb
Lost so far: 64.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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gaining 21.0 lb a week
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