Weigh In record (no journal entry) for 18 December 2017
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231.1 lb
Lost so far: 28.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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2304 kcal
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Fat: 98.94g | Prot: 126.24g | Carb: 234.74g.
Breakfast: Spring Valley Potassium Gluconate, Reddiegg, Diced Onion, Stampede Boneless Beef Ribeye Steak, Green Tea, 100 Calorie Snack Pack. Lunch: Trader Joe's Coconut Shrimp, Panda Express Fried Rice, Panda Express BBQ Pork, Panda Express Grilled Teriyaki Chicken, Teriyaki Sauce. Dinner: Uno Chicago Grill Breadstick, Pizza Hut 6" Supreme Personal Pan Pizza. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Wiley Wallaby Huckleberry Liquorice, Kirkland Signature Peanut Butter Filled Pretzels. more...
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4602 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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steady weight
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gogaryw's weight history
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