agdonis's Journal, 16 May 2012

180.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 38.50g | Prot: 37.50g | Carb: 159.20g.   Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: chocolate cake, focaccia, lasagna. Snacks/Other: blondie. more...

2487 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...