Weigh In record (no journal entry) for 16 May 2012
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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648 kcal
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Fat: 15.43g | Prot: 59.39g | Carb: 35.00g.
Breakfast: No Calorie Sweetener Packets, coffee, cream. Lunch: melba toast, chicken breast, strawberries. Dinner: pineapple, lean beef. Snacks/Other: vodka. more...
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losing 2.8 lb a week
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