vinnyv11's Journal, 11 April 2010

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Weigh In record (no journal entry) for 11 April 2010

245.0 lb Lost so far: 23.5 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:

1258 kcal

Fat: 49.65g | Prot: 63.60g | Carb: 159.45g. Lunch: Jumbo Beef Franks, Hotdog Buns. Dinner: Whole Wh Pasta with Turkey Meat Sauce. Snacks/Other: Ice Cream Cup, Powerade Thirst Quencher Fruit Punch. more...

3291 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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vinnyv11's Journal, 11 April 2010

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