Weigh In record (no journal entry) for 16 May 2012
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222.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2012:
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1954 kcal
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Fat: 97.51g | Prot: 73.05g | Carb: 210.48g.
Breakfast: SARA LEE, SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: WATER, FANTA ZERO, MUSTARD, SCHWANS CORN DOGS. Dinner: WHOLE WHEAT BREAD, CREAMER, EQUAL, COFFEE, DIET SUNKIST, BANANA, MAYO, VEGETABLE BEEF SOUP, SALTINE CRACKERS. Snacks/Other: LANCE PEANUT CRACKERS, NATURE VALLEY SWEET AND SALTY, QUAKER CHEWY BAR. more...
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3151 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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losing 4.7 lb a week
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GMARTELLO's weight history
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