Weigh In record (no journal entry) for 16 May 2012
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154.1 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2094 kcal
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Fat: 47.11g | Prot: 182.81g | Carb: 267.66g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Shrimp, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce, Mushrooms , Fat Free Ranch Dressing. Dinner: Smart Pop Kettle Korn 100 Calorie Mini Bags, Shrimp, Sandwich Thins - Honey Wheat, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, lindora nutrition bar, Sliced Apples . more...
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2469 kcal
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Activities & Exercise:
elliptcal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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