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Kreitzman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 2315 * 83%
fat: 59.18g
|
protein: 204.61g
|
carbs: 281.98g
2641*  326
Tue 21st: 2249 * 80%
fat: 56.70g
|
protein: 214.21g
|
carbs: 255.60g
2286*  37
Mon 20th: 2548 * 91%
fat: 64.32g
|
protein: 230.61g
|
carbs: 297.44g
2646*  98
Sun 19th: 362 * 13%
fat: 5.14g
|
protein: 15.55g
|
carbs: 77.88g
- -
Thu 16th: 2127 * 76%
fat: 55.78g
|
protein: 200.90g
|
carbs: 239.87g
2299*  172
Wed 15th: - - 2656* -
Tue 14th: 1757 * 63%
fat: 33.75g
|
protein: 185.11g
|
carbs: 207.98g
2312*  555
Mon 13th: 1759 * 63%
fat: 38.70g
|
protein: 214.89g
|
carbs: 156.09g
2706*  947
Fri 10th: - - 2656* -
Thu 9th: 2009 * 72%
fat: 59.74g
|
protein: 202.75g
|
carbs: 195.59g
2366*  357
Wed 8th: - - 2629* -
Tue 7th: 2414 * 86%
fat: 55.86g
|
protein: 216.90g
|
carbs: 300.48g
2296*  118
Mon 6th: 2168 * 77%
fat: 52.28g
|
protein: 200.22g
|
carbs: 263.37g
2643*  475
Sun 5th: 2012 * 72%
fat: 62.84g
|
protein: 212.14g
|
carbs: 164.16g
2094*  82
Fri 3rd: - - 2611* -
Thu 2nd: - - 2292* -
Wed 1st: 2185 * 78%
fat: 41.92g
|
protein: 198.20g
|
carbs: 294.86g
2635*  450
April 2013
Tue 30th: 1847 * 66%
fat: 45.73g
|
protein: 181.80g
|
carbs: 205.04g
1865*  18
Mon 29th: 2178 * 78%
fat: 65.23g
|
protein: 189.53g
|
carbs: 236.22g
2647*  469
Sun 28th: 2155 * 77%
fat: 59.75g
|
protein: 214.05g
|
carbs: 206.32g
2199*  44
Fri 26th: - - 2619* -

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