Weigh In record (no journal entry) for 16 May 2012
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157.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1816 kcal
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Fat: 26.53g | Prot: 162.75g | Carb: 216.61g.
Breakfast: blueberry coffee cake, SLICED MUSHROOMS, Fresh Spinach (Marketside), Coffee (Brewed From Grounds), Lowfat Cottage Cheese, Extra Large Grade AA Egg. Lunch: baby carrots, Apples, Cafe Steamers Chicken Margherita. Dinner: Pears, fat free cottage cheese, Greek Style Nonfat Yogurt - Plain, Premium Light Tuna in Water (Pouch). Snacks/Other: 100% Liquid Egg Whites, Pears, Greek Style Nonfat Yogurt - Plain, 100% Liquid Egg Whites. more...
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1894 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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