Weigh In record (no journal entry) for 16 May 2012
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1716 kcal
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Fat: 61.18g | Prot: 50.14g | Carb: 245.94g.
Breakfast: Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, kashi cherry dark chocolate, orange. Lunch: twizzlers twists, ranch dressing, veggie calzone, Sweet Cream Cheese Pretzel Poppers, parmesan, zucchini, roasted red pepper dressing, lettuce. Dinner: wendy's chili and cheese fries, wendy's sour cream potato, wendy's caesar salad. Snacks/Other: coconut rum, baby carrots. more...
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2740 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 16 minutes, Desk Work - 7 hours and 44 minutes, Driving - 1 hour and 50 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 16 minutes, Circuit Training - 22 minutes. more...
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losing 3.5 lb a week
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