Minky48's Journal, 16 May 2012

227.2 lb Lost so far: 3.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

---

1688 kcal

Fat: 95.97g | Prot: 69.72g | Carb: 152.15g.   Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, healthy heart with omega 3. Lunch: Belgioioso Asiago, Dill Cucumber Pickles , Dry or Hard Salami, Blueberries , 100% Whole Wheat Bread. Dinner: Pork Polish Sausage, Red Potatoes (Flesh and Skin, Baked) , Broccoli Flower Clusters , Fat Free Milk. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins), Caffeine Free Diet Pepsi (Can), Garlic Stuffed Jumbo Olives, Belgioioso Asiago, Almonds , Washington Red Delicious Apples. more...

3288 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Desk Work - 2 hours and 45 minutes, Sitting - 8 hours, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours. more...