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Minky48's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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227.5 lb
Lost so far: 3.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1890 kcal
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Fat: 127.09g | Prot: 88.87g | Carb: 98.17g.
Breakfast: healthy heart with omega 3. Lunch: Diet Coke, Potato Wedges (Regular), Popcorn Shrimp (1/2 lb), Southwestern Ranch Sauce, Chicken Wings, Spicy Garlic Sauce. Dinner: Bratwurst, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing, Broccoli Flower Clusters , Fat Free Milk. Snacks/Other: 85% Cocoa - Extra Dark, Belgioioso Asiago, Dry or Hard Salami, Garlic Stuffed Jumbo Olives. more...
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3511 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Shopping - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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