Cbkaz5's Journal, 17 December 2017

240.0 lb Lost so far: 27.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 106.49g | Prot: 89.54g | Carb: 153.15g.   Breakfast: Toasted White Bread , Fried Egg. Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Traditional Wings. Dinner: Laura Secord Mint Chocolate, Lettuce Salad with Assorted Vegetables. Snacks/Other: Shiner Shiner Bock. more...

2995 kcal

Activities & Exercise: Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...