moemike's Journal, 17 December 2017

171.6 lb Lost so far: 19.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3175 kcal

Fat: 120.82g | Prot: 92.85g | Carb: 231.14g.   Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Jimmy John's #5 Vito. Dinner: Evol Truffle Parmesan & Portabella Risotto. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Jimmy John's Sea Salt & Vinegar Chips, Coffee. more...

2994 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Running - 7/mph - 5 minutes, Driving - 10 minutes, Standing - 2 hours and 30 minutes, Sitting - 13 hours and 25 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...