Weigh In record (no journal entry) for 16 May 2012
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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3369 kcal
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Fat: 104.27g | Prot: 142.92g | Carb: 494.05g.
Breakfast: Strawberries, Fat Free Skim Milk, RVL Shake Mix, Bananas . Lunch: Corned Beef, Clif Bar - Chocolate Brownie, 100% Whole Wheat Bread, American Cheese Singles, Mountain Dew (12 fl oz). Dinner: Tortilla Chips (White Corn), Spicy Black Bean Dip, Mountain Dew (12 fl oz), Pepperoni Pizza. Snacks/Other: Vitaminwater Zero. more...
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3207 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour, Running - 9/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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