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cleyt's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2879 kcal
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Fat: 77.79g | Prot: 94.49g | Carb: 480.49g.
Breakfast: Bananas, RVL Shake Mix. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Roast Beef Sandwich with Cheese, Mountain Dew (12 fl oz), Frozen Strawberry Lemonade (Medium). Dinner: Tortilla Chips (White Corn), Spicy Black Bean Dip, Big Nut Bar. Snacks/Other: Fat Free Skim Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Frosted Flakes, Special K Cereal Bars - Strawberry. more...
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2994 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 5 hours, Running - 10/mph - 47 minutes, Resting - 5 hours and 13 minutes, Sleeping - 7 hours. more...
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