Weigh In record (no journal entry) for 16 May 2012
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166.4 lb
Lost so far: 6.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1701 kcal
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Fat: 121.86g | Prot: 123.29g | Carb: 35.35g.
Breakfast: hillshire farm smoked sausage, eggs. Lunch: kroger shredded cheddar, chicken drumstick, chicken thigh, olive oil, spreadable butter, cauliflower. Snacks/Other: jalapeno cheese dip , pork rinds, honey roasted peanuts, peter pan honey roasted peanutbuttter]. more...
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losing 9.8 lb a week
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