Weigh In record (no journal entry) for 16 May 2012
|
186.2 lb
Lost so far: 27.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2012:
|
2207 kcal
|
Fat: 113.39g | Prot: 135.80g | Carb: 89.76g.
Breakfast: Cottage Cheese, Mrs. Butterworths Sugar Free Syrup, strawberries, oat fit. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: prairie fume, pinot, veggie dip, summer sausage, baby carrots, cheddar, smoked gouda, rump roast, kaiser roll. Snacks/Other: Fiber Gummies, Diet Mountain Dew, extra gum. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|