monkeybusiness7's Journal, 16 May 2012

142.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 81.75g | Prot: 230.61g | Carb: 225.79g.   Breakfast: Strawberries, 1% Fat Milk, Tortilla, Gala Apples, Banana, Townsend Farms Triple Berry Blend Frozen Berries, FISH OIL 1000MG, Coffee, Cooked Egg White, Egg, Turkey Bacon. Lunch: Navels Oranges, Iceberg Salad, Lite Caesar Salad Dressing, Carrots, Original Vegan Meatless Burgers, Red Bell Pepper, Green Bell Pepper, Dry Roasted Almonds (Without Salt Added), Tropical Fruit & Berry Trail Mix. Dinner: Loin Pork Roast, Cooked Carrots, Frozen Mixed Fruit, Green Peas. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3488 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 2 hours, Roller Blading - 1 hour and 15 minutes. more...