Weigh In record (no journal entry) for 16 May 2012
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1926 kcal
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Fat: 76.36g | Prot: 123.73g | Carb: 198.71g.
Breakfast: Kisses, aussie bites, Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk. Lunch: Apple Pecan Chicken Salad. Dinner: White Pita Bread, Chicken Kabob Plate. Snacks/Other: Sweet Roasted Red Pepper Hummus, tostitos roasted garlic and black bean. more...
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losing 14.0 lb a week
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