Weigh In record (no journal entry) for 16 May 2012
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103.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2038 kcal
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Fat: 27.75g | Prot: 94.65g | Carb: 304.83g.
Breakfast: Joghurt 0.1% fat, Kiwi, Birnen. Lunch: Tomaten Ketchup Leicht, Kochhinterschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Asiatisches Pfannengemüse, Chinakohl, Zucchini, Karotten, Brokkolikopf, Rinderbrühe, Fenchel, Tomatenmark. Dinner: Sesam Knäckebrot, Paradiesgarten Winterfrucht-Mix, Weichweizengrieß, Artischockenherzen, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Roter Tafelwein, Orangensaft, Eiweiß 90 ohne Milch, Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne. more...
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2499 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour, Housework - 4 hours. more...
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gaining 3.1 lb a week
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