Weigh In record (no journal entry) for 16 December 2017
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1427 kcal
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Fat: 155.75g | Prot: 112.90g | Carb: 74.54g.
Breakfast: Covalact Kefir. Lunch: Sunflower Vegetable Oil (Linoleic Approx. 65%), LaDorna cottage cheese, Onions, Avocados, Red Sweet Pepper, LaDorna cottage cheese, Milk Chocolate with Honey and Almond Nougat Toblerone, Lard, Mixed Seeds. Dinner: Fried Egg, President Cream Cheese, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tangerine. more...
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1921 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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