Weigh In record (no journal entry) for 11 April 2010
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164.4 lb
Lost so far: 1.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1679 kcal
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Fat: 56.51g | Prot: 75.12g | Carb: 221.19g.
Breakfast: egg sandwich. Lunch: roasted potato, salad dressing, tomato, salad, steak. Dinner: italian bread, ziti, chicken parm. Snacks/Other: chocolate chip cookie. more...
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2542 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 0.7 lb a week
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