Weigh In record (no journal entry) for 15 December 2017
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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2691 kcal
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Fat: 84.28g | Prot: 139.28g | Carb: 198.46g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Baked or Broiled Salmon, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Original Corn Chips. more...
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3367 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Exercise machine (fast) - 19 minutes, Driving - 45 minutes, Standing - 11 hours and 55 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 5 hours, Resting - 5 minutes. more...
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losing 7.0 lb a week
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