Weigh In record (no journal entry) for 15 December 2017
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205.2 lb
Lost so far: 12.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1224 kcal
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Fat: 59.99g | Prot: 70.79g | Carb: 114.41g.
Breakfast: Egg. Lunch: Jason's Deli Turkey Wrap. Dinner: Brown Rice, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Shrimp, Almonds, Mixed Salad Greens. more...
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losing 12.6 lb a week
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