moemike's Journal, 15 May 2012

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 89.59g | Prot: 72.84g | Carb: 240.43g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Crunchy Cheetos (2 oz). Dinner: Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Lite Beer, Latitude 48 IPA, 312 Urban Wheat Ale, Protein Chewy Bars - Peanut Butter Dark Chocolate, Sriracha Hot Chili Sauce, Hazelnut Creamer, Coffee, Rehab: green tea & energy. more...

3017 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 25 minutes, Standing - 10 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...