Weigh In record (no journal entry) for 11 April 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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2130 kcal
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Fat: 97.91g | Prot: 213.12g | Carb: 132.80g.
Breakfast: broccoli, Body Fortress Super Advanced Whey Protein Chocolate, Diet Cranberry Grape Spray Juice, Flaxseed Seeds, Apples, butter, hood milk, eggs. Lunch: White Flour, Frozen Mixed Vegetables, Top Round Beef, mashed potatoes, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Swiss Miss Diet Hot Chocolate, Hood Low Carb Milk, broccoli, Top round steak. Snacks/Other: GG Crispbread, Whipped Cream Cheese, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Almonds raw, Atkins Chocolate Chip Granola Bar. more...
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steady weight
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