erincarampot's Journal, 15 May 2012

145.3 lb Lost so far: 4.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 49.30g | Prot: 81.30g | Carb: 168.66g.   Breakfast: Sausage Breakfast Burrito. Lunch: Potatoes (Flesh, with Salt, Boiled), Curry Sauce (Dry, Dehydrated), White Rice, Premium Chunk Chicken Breast. Dinner: Thai Red Curry Sauce, Budweiser Light Lime Beer, Steamed or Poached Mussels, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), White Rice. Snacks/Other: Whipped Cream Substitute (From Powdered Mix, Dietetic), Graham Cracker Pie Crust, Cherry Pie Fillings (Canned), Unsweetened Frozen Strawberries, Orange Juice, Nonfat Plain Greek Yogurt, Sweet or Dark Chocolate. more...

2223 kcal

Activities & Exercise: Housework - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...