shelbyjayne21's Journal, 11 April 2010

153.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 55.11g | Prot: 58.96g | Carb: 147.16g.   Breakfast: Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Light Classic Ranch Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Chicken Caesar Salad. Dinner: Chicken McNuggets (6 Pieces), Apple Dippers. Snacks/Other: Milk (Nonfat), Multi Grain Cheerios, Carrot Cake with Icing. more...

2463 kcal

Activities & Exercise: Shopping - 6 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 10 hours. more...