Weigh In record (no journal entry) for 14 December 2017
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231.9 lb
Lost so far: 28.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1947 kcal
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Fat: 85.27g | Prot: 116.97g | Carb: 205.30g.
Breakfast: Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Teriyaki Sauce, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken, Panda Express BBQ Pork, Panda Express Fried Rice. Dinner: Parkay Spray Butter, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Voortman Sugar Free Peanut Butter Wafer Cookies, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Peanut Butter Filled Pretzels, Wiley Wallaby Huckleberry Liquorice. more...
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losing 4.2 lb a week
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