Weigh In record (no journal entry) for 15 May 2012
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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901 kcal
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Fat: 49.35g | Prot: 40.88g | Carb: 79.20g.
Breakfast: cottage cheese. Lunch: ValuTime Cheddar Cheese Crackers, Boiled Egg, celery, Chicken or Turkey Salad. Dinner: Apples, Peanut Butter, Bananas. more...
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losing 28.0 lb a week
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