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Day 9
SIX AND A HALF POUNDS IN ONE WEEK!!!!!
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308.5 lb
Lost so far: 6.5 lb.
Still to go: 133.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1685 kcal
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Fat: 46.86g | Prot: 105.73g | Carb: 201.56g.
Breakfast: diet coke, strawberry jam, Light & Fit Yogurt - Strawberry. Lunch: diet coke, Lay's Light, ketchup, Poppyseed Bun, ground sirloin. Dinner: diet dr. pepper, Lean Cuisine Asian Style Pot Stickers . Snacks/Other: steamed dumplings, wonton soup. more...
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4121 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.7 lb a week
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