Weigh In record (no journal entry) for 15 May 2012
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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521 kcal
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Fat: 15.78g | Prot: 24.67g | Carb: 77.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cracklin Oat Bran, truvia, Italian Sweet Creme Creamer, coffee brewed. Lunch: Italian Sweet Creamer, coffee, brewed, Chicken Basil Cream Sauce. more...
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losing 5.6 lb a week
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tgalbraith's weight history
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