Weigh In record (no journal entry) for 13 December 2017
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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787 kcal
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Fat: 35.77g | Prot: 46.90g | Carb: 64.41g.
Breakfast: Skinless Chicken Breast. Lunch: Cheesecake Factory Ahi Tartare, Popover. Snacks/Other: Frango Dark Chocolate Mints. more...
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losing 0.0 lb a week
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