gogaryw's Journal, 13 December 2017

232.5 lb Lost so far: 27.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 93.25g | Prot: 119.90g | Carb: 253.97g.   Breakfast: Reddiegg, Diced Onion, Stampede Boneless Beef Ribeye Steak, Green Tea, 100 Calorie Snack Pack. Lunch: Waba Grill Chicken Veggie Bowl, Waba Grill WaBa Sauce. Dinner: Red Robin Steak Fries, Red Robin Turkey Burger. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Bamboo Lane Crunchy Rice Rollers, Wiley Wallaby Huckleberry Liquorice. more...

4106 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...