Weigh In record (no journal entry) for 13 December 2017
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207.4 lb
Lost so far: 10.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1344 kcal
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Fat: 59.60g | Prot: 160.23g | Carb: 46.61g.
Breakfast: Milk (Nonfat), Costco gold standard 100% whey protein. Lunch: Cheddar Cheese, Egg, Skinless Chicken Breast. Dinner: Almonds, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower. more...
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2543 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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